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Tips On Controlling Acid Reflux Following Alkaline Diet Plans
Many people suffering from acid indigestion might have a high acid level in their body resulting from their diet. One theory for alleviating digestive and other physical issues is that different foods break down into acid or alkaline substances after digestion. Therefore, some foods give rise to acids which contribute to acid reflux and alkaline diet foods can help.
There are many foods that combat acid reflux and alkaline diet foods and beverages may limit recurring problems if consumed more often. Some foods that would seem as if they would encourage heartburn, actually result in a high alkaline environment to assist in quieting acid reflux symptoms. At first, this seems contradictory as citrus fruits and tomatoes make the list of alkalizing foods. The explanation for this is that the result of their digestion is alkaline. However, should you already have an esophagus irritated by acid reflux, it may still be wise to avoid these or similar foods until this resolved, since they could contribute to acid reflux in other ways.
Individual items may differ by source but, in most cases, fresh fruits and vegetables are permitted on such a diet while, generally, many dairy, red meat and fats and oils promote an elevated acid condition and are problematic. Most spices and all herbs, perhaps counter-intuitively, are assessed as high alkaline foods.
Beer and coffee all have an acidic affect on the body and should be avoided as their pH factors are 2.5 and 4, respectively. And, though it may seem that milk will help in cases of indigestion, it is high in acid and can contribute to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to consult your doctor in advance.
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