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The Thumbs Up For Fish Oil - Why We All Should Be Using A Fish Oil Supplement
All of us should take an omega 3 supplement! That sounds like a bold claim but hear me out before you decide now I am mad. I believe there is a good case to be put forward for the use of fish oil supplements regardless of what some physicians tell us.
The argument for fish oil supplements
You need Omega-3 for your health, this is not disputed. It cannot be formulated by the body therefore it has got to be in your diet. Omega-3 is available in different forms and from a range of sources. Some alternatives are better than others.
DHA and EPA, principal components of the brain and nervous system, are present in abundance in fish. These two kinds of omega-3 are no longer so easy to obtain from meat, poultry or eggs because of modern farming techniques.
The richest providers of these essential fatty acids are oily fish, both fresh water and marine. We are advised that our diet will take care of this but how many times each week do you eat fish? We are told this by the same experts who are always warning us about our unsatisfactory diet. Which is it?
One possibility would be to eat more fish but that could also add to our problems. We have contaminated some of our oceans and the fish are suffering. When we consume them, so do we! The toxins built up in them can accumulate in us, with dire consequences for our health.
We don't often know where the fish we consume comes from or what toxins it may contain. We are equally unsure of precisely how much omega-3 it contains. Both of these difficulties could be solved by using a fish oil supplement. Except...
Contaminated fish can equal contaminated fish oil, as confirmed by the California lawsuit! The suppliers could use high-quality sources of fish and they should filter the product to remove impurities. Clearly, not all of them are accomplishing this and they are not disclosing it either. The best fish oil supplements should leave you free from worry in this regard.
Conclusion
All of us should take a fish oil supplement - from a legitimate supplier. It should be made from the best quality fish available and the end product guaranteed pure. These guarantees should be backed up by independent testing.
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