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If You Quit Smoking Now You Will Be Much Better Off
Many smokers really enjoy having a cigarette and, besides the worry of the hefty price tag, have no real need to quit smoking now. Even though they know that smoking cigarettes is damaging their health there are no problems at present, as they are still active and feeling well. It is not easy to compel a smoker to quit, all the warning messages on the packets, subsidized television commercials, and graphic warnings on billboards have very little affect, because the smoker feels fine and he has no reason to give up the habit.
People who smoke use cigarettes when they are taking a spell at work, when they are enjoying a few drinks with their friends, or when a stressful situation arises and they feel the need for a soothing cigarette. However, by continually smoking heavily the comforting effect of the tobacco diminishes and the smoker ultimately realizes that he is getting nothing out of smoking except for a bad taste in his mouth and a dry cough.
At this stage a smoker may decide to stop smoking, and plans on making the next smoke his last, however he soon finds out that it is not so easy and his last smoke turns into the last packet or last carton. In the meantime, the intention to stop smoking doesn't seem like such a good idea after all, and the smoker is still addicted to tobacco, possibly even more so than before.
Because smoking is addictive, those who decide to stop smoking will experience withdrawal symptoms, which generally include stomach pains much the same as hunger pains, giddiness and a persistent cough. These physical symptoms are also generally accompanied by bouts of anxiety and uneasiness and an almost uncontrollable urge to constantly fidget.
A number of people lose their interest in many activities and become withdrawn and irritable. Others react differently and go to great lengths to keep themselves occupied in order to keep their minds off their yearning for a smoke. Withdrawal symptoms generally last for about two weeks and become rather intense during the last week.
After two weeks the withdrawal symptoms will have passed and you will have defeated the urge to smoke. Even if you tried a cigarette you would find that it tastes foul and makes your head swim and, as you throw it away, you would secretly wonder why you smoked for so long. Quitting the habit will not only lengthen your life span, but you will also begin to feel much better in yourself and enjoy some of the good things in life. Your respiratory system will improve and you will be able to taste the things that you eat.
By deciding to stop smoking, a person will soon discover that he is better off no matter what age he is, nor how long he has been smoking. His life expectancy will be prolonged from the day that he quit the habit and if he happens to stop smoking before a serious disorder strikes him, his immune system should be able to protect him from just about any type of illness or infection.
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