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A Well-Founded Acid Reflux Diet - Facts And Myths
Having a glass of milk does not work to stop acid reflux symptoms. Some people believe milk is giving relief because it initially quiets the irritation of the esophagus. Milk tends to have cooling properties as you swallow it but, after reaching the stomach, it actually stimulates production of further acid. Eating citrus and spicy foods does not necessarily cause acid reflux. It is much more likely that the cause is overeating. Those who are on an acid reflux diet should eat smaller meals more regularly, rather than three larger meals a day. Yes, eating a lot of citrus or spicy foods will likely be problematic but, in moderation, they can normally be enjoyed occasionally.
People who are on an acid reflux diet should limit the use of tomato products. These ingredients are high in acids which can bring on a reflux event. The same goes for foods containing raw garlic and onions, at least for some people. Fatty meats and cheeses and fried foods are high on the list of troublemakers. These foods tend to be heavy, expand the stomach and necessitate more acid to digest them.
Food Suggestions For The Acid Reflux Diet
After this, you may be asking just exactly what foods you can eat on an acid reflux diet while still keeping your symptoms at bay. The fact is that you can eat pretty much any food in small quantities, but some foods are definitely preferred over others. Foods that are good for an acid reflux diet are foods that contain complex carbohydrates. Foods such as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in the esophagus and whole grain, or less refined foods, are also better. Since these foods tend to put on weight, it is best to eat smaller portions of them. If you consume dairy products, try to switch to those lower in fat.
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